What is Prayer?

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Colossians 4:2-4
“Devote yourselves to prayer, keeping alert in it with an attitude of thanksgiving; (3) praying at the same time for us as well, that God will open up to us a door for the word, so that we may speak forth the mystery of Christ, for which I have also been imprisoned; (4) that I may make it clear in the way I ought to speak.”

What is Prayer?
First, we have to ask what “pray” means.
Mainly it means asking God for things. By “things” I don’t mean objects – stuff. I mean, generally, whatever your heart desires or needs. And, of course, what your heart needs most is God – to know him and trust him and love him and obey him.

I know that we should come to God with more than asking. We should come confessing sins and giving thanks and praise. In a broad sense, prayer includes all that. But, speaking precisely, prayer is requesting, asking. Thanking God should always be part of what we do in prayer. But prayer, in the strict sense, means requesting. So I define it as asking God for things.

“Prayer is an offering up of our desires unto God, in the name of Christ, by the help of his Spirit, with confession of our sins, and thankful acknowledgment of his mercies.” – John Bunyan

The essence of prayer is the expression of our dependence on God through requests.

That’s why God says in Psalm 50:15 , “Call upon Me in the day of trouble; I shall rescue you, and you will honor Me.” God answers our call for help so that we get the rescue and he gets the honor. “I will rescue you and you will honor me.” Similarly in John 14:13 Jesus says, “Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son.” Ask for things in my name! Why? So that the Father may be glorified. So he may look as glorious as he really is.

10 Signs You Are An Insecure Leader!

from: Perry Noble

#1 – You see people as working for you and not with you.

#2 – Everyone who pushes back on any of your ideas is automatically branded as disloyal.  (Because for you “ loyalty” is defined as, “loving everything I say and do!”)

#3 – Every time someone begins to say something good about someone else you always have to be the person who says, “yes, but what you don’t know about them is…” and from that point tear them down under the disguise of being concerned about them.

#4 – You get jealous when someone on your team receives any sort of public affirmation but you are not mentioned at all.  (Remember how Saul felt when it was said, “Saul has slain his thousands, and David his tens of thousands.”)

#5 – You cannot celebrate what God is doing in other churches.  (OR, you always critique instead of celebrating!)

#6 – You always believe someone on your staff is going to attempt a coup and try to take over your role as a leader.  (This leads to suspicion and distrust, which will destroy ANY team.)

#7 – You dismiss what God is doing in another ministry because it does not line up exactly with where you are theologically.

#8 – You lead through intimidation, always threatening to “fire someone” if things “don’t shape up around here.”

#9 – You really do like the fact that people on your staff are afraid of you.

#10 – You feel the need to prove yourself in every meeting you are in by seizing every opportunity you have to speak, believing that everything in the meeting is not going to be its absolute best until you have had your say about it.

Get connected with God

by Christian Ongtangco

I got up earlier this morning and the first thing I did was to check who is that person who sent me an sms 6:00 in the morning.

That reminded me of the many things I needed to do for the day, So, I started writing my to-do list and several other tasks assigned to me like sending sms messages, emails etc. I was excited and but so glad to be reminded that I haven’t even prayed or read my bible.

I told myself , yes, technology can be helpful yet can be really distracting most of the time.

I use my phone to read , send and quote bible scriptures I listen to podcast of my favorite preachers, and if I want to listen again with my pastors message the previous sunday also listen to audio bible and worship songs while walking on my way to work.

But then, with all the technology surrounding us, we can hear thousands of messages every day. And that’s where the term continuos partial attention was coined to describe the constant distractions of email, instant messaging, cellphone, and other devices. and this means continuously we’re paying partial attention.

We all want to connect and be connected. That’s what Social media are here for. We want to effectively scan for opportunity and optimize for the best opportunities, activities, and contacts, in any given moment.

Too often we value all received messages equally. in God’s word, though is more precious and valuable than any other messages sent to us. The psalmist describes the God’s message as “pure words” that are like silver processed “seven times” in the furnace. The number seven signifies completion and perfection throughout the Scriptures. although 8 means infinity in Chinese. Otherwise, This means, God’s word is absolutely perfect and in alignment with the character of God. It is the supreme measure of truth, and it imparts light and life to those who treasure it.

Have you been in this same situation?

When we read and hear God’s word, let’s sit up and take notice. If we don’t understand it, we need to dig deeper until we find out what it means, or it relevance in our “everyday life”.

Let’s be encouraged to ask if we don’t understand. And when God uses His word to redirect our steps, we are to say, ” Yes, Lord. I’m listening.” God’s word directs us along God’s path, and that way is perfect for us each day.

To know the will of God is the greatest knowledge, to do the will of God is the greatest achievement.”

Come to Jesus

Wanna share this beautiful song “Come to Jesus” by Planetshakers.

Come to Jesus, He is everything you seek. Run into his arms, no matter what you’ve done.

Verse 1:
Nothing can separate you from His love
No sin or any other thing
You are called,for a such time as this
So turn to God don’t turn away

Pre-Chorus:
Just run into His arms
No matter what you’ve done
Just look into his eyes
And see the loving grace of God

Chorus:
Come to Jesus,He is everything you need
Just turn to Jesus,He is everything you seek
Just come to Jesus,he is everything you need,
More than the air you breathe today

Verse 2:
There’s a voice it’s calling out to you
So open your ears and hear
There’s a destiny that waits for you
So now’s the time to make your move

Bridge:
I will run into Your arms

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Chosenness

This week I’ve finally proposed to the woman of my life and being “Engaged” is really a blessing. It feels like we’re in “cloud 9″ again (in our 8 months of being in a relationship). we’re so glad now that the Lord has brought us this far.

It was like when we we’re still lost and we don’t know him yet. We are not aware of His covenant and promises for us. The relationship we’ve entered after accepting the Lord Jesus in our lives. We now have our new identity, a new status, “Saved by Grace”.

He has rescued us from the kingdom of darkness into a wonderful relationship with Him. He assures us and secures us not just with a promises but with a great covenant with Him bringing us into the greatest ride and journey of our lives that never ends. The greatest relationship we could ever have and enter in is to be that personal relationship with our dear Lord, Savior , Redeemer and Friend Jesus Christ.

Being chosen is one of the greatest feeling in life and at the same time being not chosen can be one of the hardest thing in life. I’ll never forget the many times I was not chosen. The times when I was still looking for my first job to get back to college. I’ve almost went to every fast-food restaurants in the mall near our house before and get dumped a lot of times. I wasn’t chosen to be a part of our Varsity club. My painting was not chosen to win an Art contest in our school. They picked somebody else and I was crushed. But that’s the way it works in our world, right?

To be chosen in this world almost always has to be in the expense of somebody else. Only one resume gets pulled from the stack. Only one employee gets the promotion. Only one athlete gets the MVP award. Only one girl is gonna get crowned home crowning queen. Only one student get the scholarship. Only one person is gonna get the engagement ring.

In our world’s social economy. To be chosen, means somebody else didn’t get chosen. Somebody wins while other people loose.

But its not that way with God. Here’s one of the coolest things about God. His love for Me does not come at Your expense. God’s plan for You does not come at my expense.

In God’s eyes, your chosenness, does not diminishes my life. rather it enriches my life and my life enriches yours and everybody else. So we don’t need to compete with each other. We can celebrate with each other because we are ALL chosen. We are ALL Dearly Loved by Him.

In this new life it doesn’t matter. if your a jew.

“In this new life, it doesn’t matter if you are a Jew or a Gentile, circumcised or uncircumcised, barbaric, uncivilized, slave, or free. Christ is all that matters, and he lives in all of us.” - Col. 3:10

“So in Christ Jesus you are all children of God through faith, …  for you are all one in Christ Jesus.” – Gal 3:26-28

In God’s eyes there are not ethnic class, It doesn’t matter whatever your gender is. How your physical appearance look like, your social standing, achievements and failures, your IQ, your talents, your bank accounts, your abilities , your surname or your looks.

None of that stuff matters with God. We are all chosen by God.

Even-though you may not be chosen by the world, you’re chosen by God.
Everybody can be chosen. Nobody can be rejected. With God there’s enough love for everybody.

101 ways to Live Life to the Full


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“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs (101 Most Inspiring Quotes of All Time)

How do you feel about your life today? Are you living every day in exuberance? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life?

If your answer to any of the above is a no, maybe or not sure, that means you’re not living your life to the fullest. Which really shouldn’t be the case, because your life experience is up to you to create. Why settle for anything less than what you can get? You deserve nothing but the best. In the past years of my life, especially since after I pursued my passion in ’08, I’ve been living every day to the fullest, filled with joy, passion and rigor. It’s an amazing experience that I want you to experience that too.

This is a list of 101 timeless principles I use to live my best life, and I hope they’ll help you to do so too. As you live in alignment with them, you’ll find yourself becoming more conscious, more alive, and more importantly, experiencing life on a whole new level. Be sure to bookmark or even print out this page and refer to it daily to guide you to your best life. :D

Here are 101 ways to live your life to the fullest:

  1. Live every day on a fresh new start.Don’t be held back by what happened yesterday, the day before, the week before, the year before, and so on.
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  2. Be true to who you are. Stop trying to please other people or be someone else. It’s better to be an original version of yourself than an exact duplicate of someone else.
  3. Quit complaining. Don’t be like the howling dog, always howling and never doing anything. Stop complaining about your problems and work on them instead.
  4. Be proactive. Stop waiting for others around you to do something and take action yourself instead.
  5. Rather than think “what if”, think “next time”. Don’t think about things you can’t change (namely what has happened and thoughts of other people) or unhappy things because these are disempowering. Instead focus on the things you can action upon. That’s the most constructive thing you can do in any situation.
  6. Focus on WHAT vs. How. Focus on WHAT you want first, before you think about HOW to do it. Anything is possible, as long as you set your mind, heart and soul to it.
  7. Create your own opportunities. You can wait for opportunities to drop in life. Or, you can go out there and create your own opportunities. The latter is definite and much more empowering.
  8. Live more consciously each day. Stop sleepwalking through life. Your life is something to be experienced, not coasted through.
  9. Be committed to your growth. In the Map of Consciousness, there are 17 levels of consciousness – from Shame to Enlightenment. The higher level of consciousness you are in, the richer your life experience. Achieving higher consciousness comes from your commitment to growth.
  10. Know your inner self. This means knowing who you are and what you represent. Be clear of your personal identity.
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  11. Discover your life purpose. Set the mission statement for your life; one that will drive you to life your life to the fullest.
  12. Live in alignment with your purpose. What can you start doing immediately that will let you live 100% in alignment with your purpose? How can you live true to your purpose within every context/situation/environment you are in, every second of the day?
  13. Set your life commandments. Define your personal commandments to live your best life. What adages and principles do you want to follow in your life?
  14. Discover your values. Values are the essence of what makes you, you. Read article #11: Discover Your Values in Personal Excellence Book (Volume 1) on the importance of values, my values and how you can create your own.
  15. Hold yourself to the highest conduct. Every one of us have our own set of ethics, principles and moral codes. Live true to them every day. Also, live in full alignment with your purpose (#11), commandments (#13) and values (#14).
  16. Design your ideal life. What is your ideal life? Design it. First, assess your life at the moment via the life wheel. Then, ask yourself what it takes to live a 10/10 life (in all 10 areas – career, health, love, social, etc…). What is the life that will make you the best person you can ever be? Set your BHAGs – big, hairy and audacious goals! There are no limits in life – only those you set for yourself!
  17. Stop putting life on hold. Are you putting any parts of your life on hold? What is one area of your life you have been putting off/avoiding/denying? Uncover it and start working on it.
  18. Create your life handbook. Your life handbook is your life-long personal manual to live your best life – from your mission statement, your values, your long-term goals, short-term goals, personal strengths, blind spots to address, plans, among others. Create your book first then build on from there.
  19. Set your goals. After you design your ideal life, set your 5-year, 3-year and 1-year goals. The more specific your goals, the better! Read the 10 principles on how to get winning goals.
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  20. Take action on your goals and dreams. Create an action plan with your strategy, plan and immediate next steps. ESPER: 7-part Goal Achievement series is a great tool to get you started.
  21. Create your bucket list, i.e. things to do before you die. Then, get out to achieve them.
  22. Don’t do things for the sake of doing them. Always evaluate what you’re doing and only do it if there is meaning behind them. Don’t be afraid to quit the things that don’t serve your path.
  23. Do the things you love, because life is too precious to spend it doing anything else. If you don’t enjoy something, then don’t do it. Spend your time and energy on things that bring you fulfillment and happiness.
  24. Discover your passion in life. What sets you on fire? Go out there (and explore inward) to know what you love to do.
  25. Make your passion a full-fledged career. Then, start pursuing it. Stop working in a job you are passionless towards. Quit your job when you are ready to do it full-time.
  26. Turn your passion into a huge success. Turn your passion into a multi-million dollar business. Better yet, make it a multi-billion dollar one.
  27. Learn from criticism. Be open to criticism but don’t be affected by it. Criticism is meant to help you be a better person. Learn from it.
  28. Be positive. Is the glass half empty or half full? How about neither? It’s actually all-full – the bottom half is water, the top half is air. It’s all a matter of perception. Take on empowering perceptions, not those that bind you. If you can see the positive sides of every thing, you’ll be able to live a much richer life than others. Purge unnecessary negativityfrom your life.
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  29. Don’t badmouth other people. If there’s anything you don’t like about someone, say it to him/her in the face – otherwise, don’t say it at all. It’s not nice to do that.
  30. Be empathetic. If everyone only see life from his/her own perspective, we’ll forever be close-minded and insular. See things from others’ shoes.
  31. Be a compassionate person. Show compassion and kindness to everyone around you
  32. Develop 100% self-belief. Believe in yourself and your abilities.  Remove your limiting beliefs and replace them with empowering ones (In Day 25 of Live a Better Life in 30 Days Program, we delve deep into our underlying beliefs). If you don’t believe in yourself, how can you expect others to believe in you?
  33. Let go of unhappy past. This means past grievances, heartbreaks, sadness, disappointments, etc.
  34. Forgive those who may have done you wrong in the past. “To forgive is to set a prisoner free and realize it was you.” – Lewis B. Smedes
  35. Let go of attachments. Don’t fixate yourself with a certain status, fame, wealth or material possessions. These are impermanent and will ultimately disappear one day when you die. Focus on growing and living life to the fullest instead.
  36. Let go of relationships that do not serve you. That means negative people, dishonest people, people who don’t respect you, people are overly critical and relationships that prevent you from growing.
  37. Spend more time with people who enable you. Hang out with people who you compatible with, like-minded people, people who are positive, successful, strong achievers and positive for your growth. You are after all the average of the 5 people you spend the most time with.
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  38. Build genuine, authentic connections with people around you – strangers, friends, family, colleagues, business partners, customers/clients, etc. Spend more time to know them better and foster stronger connections.
  39. Connect with an old friend. There is no end to the number of friends you can have. Reach out to people from the past.
  40. Do a kind deed a day. What is something you can do today that will make the world a better place? Go and do it.
  41. Help other people who are in need. Voluntarism is one outlet. You can also start with your friends and family.
  42. Help people when they least expect it, without reason. You don’t need any reason to help others. Do it because you want to. Share the love with everyone.
  43. Go dating (if you’re single).
  44. Fall in love:D
  45. Review your life. Set a weekly review session to assess how you are doing for your goals and your life. Review your purpose once every 3-6 months too so you know you’re on the right path.
  46. Overcome procrastination. Procrastination is a huge waste of your time (and your life). Get rid of it once and for all.
  47. 30 minutes a day. Set aside at least 30 minutes every day to work on a quadrant 2 goal that, when you achieve it, will bring about the biggest source of fulfillment and happiness in your life
  48. Get out there and make new friends – whether in your workplace, online, friends’ friends, social groups, etc. Read: 10 Tips To Make New Friends
  49. Make deeper connections. Beyond making new friends, aim to make deeper connections out of them. Read: How To Have More Best Friends in Life
  50. Be your advisor (from the future). Imagine you’re the future you, 5 years later. How would you advise yourself? Write it down. Now, apply them. Check out Future Prediction Exercise article in Personal Excellence Book (Volume 1), which teaches you to predict your future, then learn from it.
  51. Write a letter to your future self. Actually, write 3 letters – for yourself in 1, 3 and 5 years. The longer the letters, the better. Envision how you’ll be like in the future. Make each letter a minimum 2 pages long. Now, seal them and put them in a safe place. Set it in your calendar so you’ll know to open them when it’s time. This will inspire you to work your hardest and achieve your maximum results in the time period.
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  52. Declutter. Start from your computer, then your table, your room, your bag/wallet, and your home. The more you throw the unwanted and old stuff away, the more room you’re creating for new things to enter.
  53. Keep learning. There is something to learn from everything you see, hear and experience. This includes your mistakes and past misshaps (if any). Learn to interpret each event objectively. Focus on what you can learn from it so you can apply them moving forward.
  54. Keep developing yourself. Equip yourself with a huge breadth of knowledge. Learn different skills, pick up different hobbies, study different fields.
  55. Keep upgrading yourself. Equip yourself with a huge depth of knowledge. While you can usually only level up to 99 in video games, in real life you can level up to infinity. Go for further studies if need be. Develop your skills. Level up. Build your >10,000 hours in each skill.
  56. Try new things. What’s something you’d normally not do? Get out of your comfort zone try something different. It can be something simple like taking a new bus route, trying a new food item, picking up a new hobby, or something bigger like studying a different field, picking a new skill, traveling to a country you’ll never visit, etc. You set your own limits.
  57. Get yourself out there. This applies for everything. (a) Get out there geographically. Go out, travel and explore the world. Set sail into the sea. Go backpacking by yourself and visit as many countries as possible. Get on a road trip and visit the different places that come out. (B) Get out there situationally. Stop sticking to routines and comfort zones. Try something different. (c) Get out there in life. Stop watching TV and living vicariously through the TV characters. Go and live the life of your dreams.
  58. Be the absolute best in what you do. Go for the #1 position in what you do. If you want to spend your time doing something, you might as well be the best in it. Strive for the best – you don’t deserve anything lesser than that.
  59. Don’t settle. In the same lines as #58, don’t settle for less. Don’t settle for someone you don’t like as your partner. Don’t settle for a job you don’t like #25). Don’t settle for friends who make you feel like a lesser person (#37). Don’t settle for a weight you are unhappy with. Go for what you really want.
  60. Stretch yourself. What are you doing now? How can you achieve more? Set bigger goals. Explore your limits and break them.
  61. Embrace new ideas. Don’t mentally limit yourself; Let your mind be a breeding ground for new ideas. Read: 25 Brainstorming Techniques.
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  62. Create your inspirational haven. Turn your room into a place you love. Do the same for your work desk. Get rid of things that make you unproductive. Surround it with things that inspire you and trigger you to action. Read more: How To Create An Inspiring Room
  63. Behave as your ideal self will. All of us have an ideal vision of who we want to be. How is your ideal self like? How can you start to be that ideal self now?
  64. Set your role models in life. With role models, you become much better than you can be by yourself. I personally am inspired by Tyra Banks (for her passion for helping women build their self-esteem and changing notions of beauty), Ivanka Trump (for her success, intellect and beauty), Donald Trump (for his success and drive in life), Oprah (for being who she is), Lady Gaga (for her talent and not being afraid to be different), and many more. Seeing them and what they do reminds me of what I can be and what I can do, so they drive me on to greater heights.
  65. Get mentors and/or coaches. There’s no faster way to improve than to have someone work with you on your goals. Not only will they drive you to achieve more for yourself, they’ll also share with you important advice which you can use to create even more success for yourself. Many of my clients approach me to coach them and the net result: they achieve significantly more progress and results in their life than if they had worked alone.
  66. Uncover your blind spots. The more you uncover, the more you grow, the better you become.
  67. Increase your consciousness. The more conscious you are, the more evolved you become.
  68. Ask for feedback. As much as we try to uncover our blind spots(#66), there will be areas we cannot identify. Asking for feedback gives us an additional perspective. Some people to approach will be friends, family, colleagues, boss, or even acquaintances, since they will have no preset bias and can give their feedback objectively. Day 19 of Be a Better Me in 30 Days Challenge: Get Feedback From Others is about getting feedback from others so as to uncover our blind spots.
  69. Generate passive income. Create passive income streams so your income is not tied to the time you spend on your work. Of course you’ll still continue to work, but only because you want to and not because you have to.
  70. Help others live their best lives. There is no better way to grow than to help others grow. Ultimately, the world is one. We are all in this together.
  71. Get married / Start your family / Have kids!
  72. Improve the world. There are many things in the world that need your attention and help. Poverty. Disaster recovery. Illiteracy. Children in need. Depleting rainforests. Animal rescue. Endangered species. How can youdo your part?
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  73. Spearhead a humanitarian cause/organization you are passionate about.
  74. Give more value than you receive. There is so much unspeakable joy that comes from giving. And when you keep giving, you’ll find that you actually receive a lot more in return, in spades.
  75. Be big picture focus. You can either set your eyes on the big things or get hung up by the nitty gritty details. The former will help you get a lot more out of life than the latter. Focus on the big rocks in life and put first things first (Quadrant 2 tasks). Practice the 80/20 rule – focus on the 20% things that give you the 80% fulfillment in life.
  76. Be clear of your end objective. What is the end goal you seek? Is what you’re doing bringing you there? If not, put it aside. As long as you keep taking on things that meet your end goal, you’ll eventually reach there.
  77. Go the 80/20 route. For every goal you have, there are different paths to achieve it. Pick out the 80/20 path, i.e. the most effective path that brings you there the fastest with least amount of effort.
  78. Prioritize (80/20 actions). As you embark on the 80/20 path for your goals, focus on the important tasks and cut out the less important ones. That means do the 20% actions that give you the 80% results.
  79. Live in the moment. Are your thoughts wandering around all the time? Calm your mind down. Be present. The only time you’re ever living is in this moment. Meditation helps to remove mental clutter.
  80. Relish in the little moments. Snuggling under warm covers on a rainy day. Ice cream on a hot day. A kiss with your loved one. Being with your best friend. A walk by the park. The breeze on your face. Quiet, alone time. Watching the sun rise/set. Soak in all these little moments of life. They are what make up your life.
  81. Take a break. Being the best also requires you to take breaks when needed. Make sure you rest when needed. Doing so lets you walk the longer mile ahead.
  82. Stop wanting things a certain way. I wrote a 3-part series before on the downsides of perfectionism and how to overcome them. Be firm on your end goals (your objective goals) and your ideals, but let go of the fixation that things have to be a certain way. You’ll realize it’s by doing that that you achieve what you want.Overcoming Perfectionism
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  83. Focus on creation. Think about what you can bring to the world, and create that.
  84. Don’t criticize or judge others. Respect others for who they are.
  85. The only person you can change is yourself. Stop expecting others to behave in a certain way. Rather than demand that others around you change, focus on changing yourself. You’ll be happier and live a more fulfilling life this way.
  86. Embrace gratitude. Be grateful for everything you have today, and everything you will get in the future.
  87. Express gratitude. Let the people who’ve touched you know of your gratitude towards them. You’ll be surprised what a little act like this can do. If you don’t tell them, they’ll never know.
  88. Let loose and have fun. Sing at the top of your lungs. Dance in the rain. :DRun barefoot and feel the ground underneath your feet. Release of your self-imposed shackles and be free :D .
  89. Get into nature. Many of us live in concrete jungles. Soak in the beauty of nature.
  90. You have a choice. Recognize you always have a choice in how to live your life.
  91. Laugh more.:D Are you reading this with a straight face? Smile and have fun :D .
  92. Embrace change. The only thing that’s constant is change. Change means growth. Rather than resist change, learn to versatile such that you can make the best out of the changes that come. In fact, become an agent of change.
  93. Be more risk-inclined. Don’t be afraid to take risks. The bigger your risks, the bigger your return.
  94. Embrace mistakes. The more mistakes you make, the faster you learn. Make sure to draw lessons so you can build on them. (#53)
  95. Embrace disappointments. Many people try to avoid feeling disappointed. They develop a resistant relationship with disappointment. However, disappointment is part and parcel of being human – it reflects your real passions. Don’t resist it – instead, embrace it. Understand it, then channel into it to create more in life. Read: How To Overcome Disappointment (4-part series)
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  96. Challenge your fears. All of us have fears. Fear of uncertainty, fear of public speaking, fear of risk… All our fears keep us in the same position and prevent us from growing. Rather than avoid your fears, recognize they are the compass for growth. Address and overcome them. Read: How To Overcome Fear (3-Part Series).
  97. Maximize your mind, body, heart and soul. Living your best life requires you to maximize yourself mentally, physically, emotionally and spiritually. If you’re highly successful, very materially abundant, have a big circle of friends, very spiritually aware but you neglect your physical health, that’s not living your life to the fullest. The same for other scenarios where a part of you is blocked off. Maximize all 4 aspects of you.
  98. Be your best self. Essentially all the articles here at Personal Excellence are about being your best self and achieving your highest potential. It’s only through being the best we can be that we live our life to the fullest. This is why the motto of the site is “Be your best self, Live your best life“.
  99. Love yourself. You are the person you have to live with for the rest with your life. Treasure and love yourself. :)
  100. Love others. Be grateful for all the people around you because they help you to grow. They enrich your life experience. Without them, your life would not have been the same.
  101. Last but not least: Love life. I always find living to be a fascinating experience. How we’re all on earth, with millions of species, 30,000 different life forms, over 7 billion people, and all thriving in its own way, existing, co-existing and in co-creation mode. There’s so much we don’t know out there, so much to be experienced in life, that it’s just wonderful.

Saw this post from Persona Excellence.co and they are really all interesting and very helpful for me personally . Thanks! :)

But let me just share this One, which I think the most important one is to trust and give your life to Jesus Christ. who loves us unconditionally and promised us to have life to the full. It’s Jesus + nothing = Everything.

Jesus said “I have come that they may have life, and have it to the full.” (John 10:10)

This time we don’t have to do it. work for it, achieved it or qualify for it. We just have to RECEIVE HIM.

Living rain – Parachute band

Living Rain

by Parachute band

We Your people come
In desperate need to You we run
Called by Your great name
With humble hearts we seek Your ways

We believe in faith
Your promises will never break
Turn from wicked ways
To live as Christ for all our days

Oh God high up in heaven
Won’t You heal our land

Living rain, fall again
Over my life over my land
Living rain wash my heart again

Open wide, heaven skies
Over my street oh Spirit reside
Living rain flood my life again

Come back, back to your first love
Back to your first love
Back to the Cross

Come back, back to your first love
Back to your first love
At the foot of the Cross

7 Things worship is …

 

by Perry Noble

#1 – Repentance - Where there is no repentance there may be an emotional experience, but it’s not worship!  Worship does not become worship until it IMPACTS the WAY WE LIVE!

#2 – Intellectual – We’re called to worship the Lord with our minds by renewing it and fixing it on Him. (Colossians 3:1-2)

#3 – Emotional- Worship is overwhelming when we realize how deeply we were entrenched in sin, how helpless we were and how incredible it is that Jesus would rescue us.  (The reality of Romans 5:8 BLOWS ME AWAY!)

#4 – Intentional- No one accidentally follows Christ…if we are going to worship Him, it will be done purposefully!

#5 – Relational – Worship impacts every relationship we have, it is impossible to be a fully devoted worshipper of Christ and be a jerk to your wife or try as often as possible to take advantage of the opposite sex.

#6 – Financial – Until following Christ has impacted our finances in a sacrificial way we are not followers of Christ.  Would you like to see the primary object of your worship…look at your checkbook!

#7 – Unconditional – (and NOT situational!)  Worship is consistent, 24/7, not just when I feel good or God is giving me all that I want.  If we worship only when things are good, we do not worship God…we worship a genie!

7 Negative Effects of Porn

by. BJ Stockman [Resurgence]

This is a rather frank post on porn, so proceed, or not, with that in mind.

Porn is a problem. It’s a personal problem for many and a cultural problem for all. You may think you have not been affected by porn, but you have because it’s embedded in the surrounding culture. The staggering size of the pornography industry, its influence upon the media and the acceleration of technology, paired with the accessibility, anonymity, and affordability of porn all contribute to its increasing impact upon the culture.

Pornography affects you whether you’ve ever viewed it or not, and it is helpful to understand some of its negative effects, whether you are a man or woman, struggling with watching it, or simply a mom or dad with a son or daughter. There is a plethora of research on the detrimental effects of pornography (and I do not think that what follows are necessarily the worst of them), but here are seven negative effects of porn upon men and women:

1. Porn Contributes to Social and Psychological Problems Within Men

Anti-pornography activist, Gail Dines, notes that young men who become addicted to porn, “neglect their schoolwork, spend huge amounts of money they don’t have, become isolated from others, and often suffer depression.” (Pornland, 93). Dr. William Struthers, who has a PhD in biopsychology from the University of Illinois at Chicago, confirms some of these and adds more, finding that men who use porn become controlling, highly introverted, have high anxiety, narcissistic, curious, have low self-esteem, depressed, dissociative, distractible (Wired for Intimacy, 64-65). Ironically, while viewing porn creates momentary intensely pleasurable experiences, it ends up leading to several negative lingering psychological experiences.

2. Porn Rewires the Male Brain

Struthers elaborates,

As men fall deeper into the mental habit of fixating on [pornographic images], the exposure to them creates neural pathways. Like a path is created in the woods with each successive hiker, so do the neural paths set the course for the next time an erotic image is viewed. Over time these neural paths become wider as they are repeatedly traveled with each exposure to pornography. They become the automatic pathway through which interactions with woman are routed….They have unknowingly created a neurological circuit that imprisons their ability to see women rightly as created in God’s image (Wired For Intimacy, 85).

In a similar vein regarding porn’s effect upon the brain, Naomi Wolf writes in her article, “The Porn Myth,”

After all, pornography works in the most basic of ways on the brain: It is Pavlovian. An orgasm is one of the biggest reinforcers imaginable. If you associate orgasm with your wife, a kiss, a scent, a body, that is what, over time, will turn you on; if you open your focus to an endless stream of ever-more-transgressive images of cybersex slaves, that is what it will take to turn you on. The ubiquity of sexual images does not free eros but dilutes it.

3. Porn Turns Sex Into Masturbation

Sex becomes self-serving. It becomes about your pleasure and not the self-giving, mutually reciprocating intimacy that it was designed for.

4. Porn Demeans and Objectifies Women

This occurs from hard-core to soft-core pornography. Pamela Paul, in her book Pornified, quoting the research of one psychologist who has researched pornography at Texas A&M, writes,

‘Softcore pornography has a very negative effect on men as well. The problem with softcore pornography is that it’s voyeurism teaches men to view women as objects rather than to be in relationships with women as human beings.’ According to Brooks, pornography gives men the false impression that sex and pleasure are entirely divorced from relatoinships. In other words, pornography is inherently self-centered–something a man does by himself, for himself–by using another women as the means to pleasure, as yet another product to consume (80).

Paul references one experiment that revealed a rather shocking further effect of porn: “men and women who were exposed to large amounts of pornography were significantly less likely to want daughters than those who had none. Who would want their own little girl to be treated that way?” (80).


It becomes about your pleasure and not the self-giving, mutually reciprocating intimacy that it was designed for.

Again, it needs to be emphasized, that this is not an effect that only rests upon those who have viewed porn. The massive consumption of porn and the the size of the porn industry has hypersexualized the entire culture. Men and women are born into a pornified culture, and women are the biggest losers. Dines continues,

By inundating girls and women with the message that their most worthy attribute is their sexual hotness and crowding out other messages, pop culture is grooming them just like an individual perpetrator would. It is slowly chipping away at their self-esteem, stripping them of a sense of themselves as whole human beings, and providing them with an identity that emphasizes sex and de-emphasizes every other human attribute (Pornland, 118).

5. Porn Squashes the Beauty of a Real Naked Woman

Wolf, in her own blunt way, confirms this,

For most of human history, the erotic images have been reflections of, or celebrations of, or substitutes for, real naked women. For the first time in history, the images’ power and allure have supplanted that of real naked women. Today, real naked women are just bad porn (Quoted in Wired for Intimacy, 38).

6. Porn Has a Numbing Effect Upon Reality

It makes real sex and even the real world boring in comparison. It particularly anesthetizes the emotional life of a man. Paul comments,

Pornography leaves men desensitivzed to both outrage and to excitement, leading to an overall diminishment of feeling and eventually to dissatisfaction with the emotional tugs of everyday life…Eventually they are left with a confusing mix of supersized expectations about sex and numbed emotions about women…When a man gets bored with pornography, both his fantasy and real worlds become imbued with indifference. The real world often gets really boring…” (Pornified, 90, 91).

7. Porn Lies About What it Means to be Male and Female

Dines records how porn tells a false story about men and women. In the story of porn, women are “one-dimensional”–they never say no, never get pregnant, and can’t wait to have sex with any man and please them in whatever way imaginable (or even unimaginable). On the other hand, the story porn tells about men is that they are “soulless, unfeeling, amoral life-support systems for erect penises who are entitled to use women in any way they want. These men demonstrated zero empathy, respect, or love for the women they have sex with…(Pornland, xxiv).”

Grace meets me

When asked about Grace this is how Roy Hession described it,

Grace is the undeserved favor of God, and you are no candidate for grace unless you are undeserving. You can’t be too down, too wrong, for grace. That’s where Jesus gets His glory; not in the number of good Christian He pats on the back, but in the failures He restores.